Home Workout For All

Top 8 Best  Home Workouts

           Best body-weight workouts for beginners. we don't have much time to go for gym in day to day fast moving life. Here are 8 best home free weight workouts to stay you healthy and fit .  

 

• Top 8 At-Home workouts 

 

1. Pushups                                         

         A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.read more>>>

 2.  squats                                        

      A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing 

 3.  Plank                                          

      The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

       

  4.  side lunges                           

 

• Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward. 
• Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.

 

 5.   Pull-ups                                

        A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso

 

 6.  Crunches                                 

        The crunch is one of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly. 

  7.  Side plank with bent knee        

        This variation of plank called side plank leg lift targets your shoulders, waist, abs, back, outer thighs, and glutes. Place your right elbow on the ground. ... Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip. Then slowly lower it back to your bottom leg.

 

 8.  Standing calf rises                      

      Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, a.k.a. ankle extension.

   above exercises makes a full body workout circuit. these small  can make a large difference in your day to day life. Follow the circuit and wait for change. 

 Advantages of exercise

• Help you control your weight. 
• Reduce your risk of heart diseases. 
• Help your body manage blood sugar and insulin levels.
• Help you quit smoking. 
• Improve your mental health and mood. 
• Help keep your thinking, learning, and judgment skills sharp as you age.
• It Can Make You Feel Happier.
• It Can Help With Weight Loss. 
• It Is Good for Your Muscles and Bones. 
• It Can Increase Your Energy Levels. 
• It Can Reduce Your Risk of Chronic Disease.
• It Can Help Skin Health.  

 

 

   

Thank you !