Best Home ab Workout

ab workout importance

   Core  is mainly consist of upper abs, lower abs and obliques and gluts . Those are the muscles which makes your body attractive. strong core is very important for  strong body . Most of heavy exercise involves core, so that it is important having a strong core. 

• ab exercises improves your balanced and stability your body

• ab exercises don't requires any specialize equipment so it  is very easy to do at home 

•  Strong core helps you to do most of general physical  activities.

 

  Best Home ab workout without  gym

•  Jumping jacks

jumping jacks for abs

    A jumping jack or star jump is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.

•  Sit ups

sit-ups for abs

     The sit-up is an abdominal endurance training exercise to strengthen and tone the abdominal muscles. It is similar to a crunch, but sit-ups have a fuller range of motion and condition additional muscles.

•  Crunches  

crunches for abs

   The crunch is one of the most popular ab exercise. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly.

•  Cycle crunches

cycle crunch for abs

       Bicycle crunches are a great way to target the rectus abdominis and the obliques in one easy exercise. Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs). it is one of the best exercise for your complete abs development.

•  Russian Twist

Russian twist for obliques and abs

  The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen.

•  Lying leg raises  

  The lying leg raise is done by lying on the floor on the back. It is done without apparatus except possibly cushions or weights for added resistance. Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back for support.

•  Scissor kicks

scissor kicks for lower abs

1. To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
2. With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
3. Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
4. Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
5. Repeat for the recommended amount of repetitions.

•  Chair sit-ups

chair sit-up for abs

     Sit up straight in a chair with your feet on the floor, hands to your sides for support. Bend forward, keeping your lower back as straight as possible, moving your chest down toward your thighs. Slowly straighten back up, using your lower back muscles to raise your torso.

•  Plank 

 

plank for abs

     The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. 

•  Side plank raises

side plank raises for obliques

     Hold your body in a straight line from head to feet with your elbow directly beneath your shoulder. Maintain the plank position while slowly raising and lowering the weight.

• Mountain climber 

 

Mountain climber for abs

1. Start in a traditional plank — shoulders over hands and weight on just your toes.
2. With your core engaged, bring your right knee forward under your chest, with the toes just off the ground. ...
3. Keep switching legs and begin to pick up the pace until it feels a little like running in place in a plank position.

 

• Oblique leg raises

Oblique leg raises for obliques

   The Side Oblique Leg Raise is an exercise that primarily targets the oblique muscles. This exercise is performed lying down with no equipment needed other than a mat. In addition to strengthening the oblique muscles, this movement also works the core and other supporting abdominal muscles.


    hope you guys understands the workouts if you may have any quires, complaints, suggestions write  down below inn comment box 

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